Midlife Crisis, the Podcast

Welcome to Midlife Crisis – The Podcast for the Millennial Man + Woman 🎙️🔥

Do you wonder if you’ll ever be able to afford a house? Does your back hurt after doing minor tasks? Do you love video games, but can’t seem to figure out a time to play them? If you’re in your late 20s, 30s, or early 40s and need a space to talk sports, gaming, pop culture, and the struggle of adulting, welcome to your new favorite podcast. Hosted by lifelong friends @agnotforsale & @jeffwarren627, Midlife Crisis is all about the conversations happening in your group chat—hot takes, dumb debates, and just the right amount of overthinking.

💬 What We Cover:
✅ Sports talk from a casual and passionate perspective 🏀🏈
✅ Video games, nostalgia, & the games that raised us 🎮👾
✅ Pop culture, movies, and music we actually care about, assuming we’re aware of it lol 🎬🎶
✅ The struggles of millennial adulthood (careers, socializing, fitness, finances) 💼💪
✅ Random debates you didn’t know you needed 🤔🔥


🎧 New episodes every week – Subscribe & join in!


Keywords: millennial podcast, men’s lifestyle, sports podcast, gaming podcast, pop culture podcast, 30s life, millennial struggles, nostalgic podcast, funny podcast, sports talk, video game culture, adulting struggles

Episodes

Jul 16, 2026

1 hr 38 min

This week, we’re joined by Jeff’s childhood friend Aaron, a dentist, producer, DJ, gamer and newly converted soccer fan who fits perfectly into the energy of the pod.
Aaron takes us inside the world of dentistry, including whether dentists secretly judge your teeth, how to tell when a patient is lying about flossing and why flossing might be doing far more work than brushing. We also get into his unexpected journey from dental school rap parodies to producing EDM, DJing and using a reversed dental drill as a producer tag, SICK!
That leads us into a deeper conversation about sampling, Splice, the pressure musicians face to become full-time content creators and whether AI-generated music can still count as creativity when the person prompting it clearly understands songwriting and composition.
We also officially settle our World Cup bet, spoiler alert, Adrian wins! From there, we get into UFC 250, what we’ve been watching and playing, the disappearance of physical video games, shared childhood experiences and the importance of keeping a little bit of your inner child alive.
Finally, we close with a few takes and observations including; gratitude for boys’ trips, why anybody can become a DJ (but not necessarily a good one) and why the process of making something still matters even when everyone else seems to be doing it too.

Jul 16, 2026

1 hr 38 min

Jul 9, 2026

1 hr 48 min

Our longtime friend Isaac joins us for Episode 59 to catch up on life in Seattle, surviving adulthood, and what leadership actually looks like once you become the person everyone expects to have the answers.
We break down the US Men’s National Team’s embarrassing World Cup exit, question whether America will ever fully embrace soccer, accuse FIFA of doing everything possible to keep Argentina alive, and check the latest standings in our increasingly serious $50 World Cup bet.
We also continue our new “At Our Age” segment and ask some very thirty-something questions: Should we be saving money or making more memories? Are we still chasing titles and bigger paychecks—or just a better life? And when was the last time any of us actually made a new friend?
Plus, we review the new Minions and Toy Story movies, discuss the mysterious Kumar Method internet rabbit hole, react to the rise of AI-generated music, preview the 2026 NFL season, debate illegal fireworks, answer listener questions, and force Isaac to bring back his legendary Elmo impression.

Jul 9, 2026

1 hr 48 min

Jul 2, 2026

1 hr 50 min

This week on Midlife Crisis, our friend Isaiah joins us as a third member of the podcast, and we get into a little bit of everything.
We start with the wild stunt at the Empire State Building, where a couple climbed it, flew a banner, got engaged, and then got arrested. From there, we somehow end up talking about Taylor Swift and Travis Kelce’s wedding at MSG, what actually makes a good wedding, whether we’d write our own vows, and what we’d change about Jeff’s wedding.
Then we get into burnout, comparing how it hits across different jobs including our own.
Of course, we also had to talk World Cup. Mexico is on a run, USA is still alive, and we debate what makes international soccer so fun, frustrating, dramatic, and confusing for casual fans like us. We get into flopping, offsides, why Mexico’s jersey feels like a cultural moment, and why the World Cup might be the only acceptable time to say “we” when talking about sports.
Later, we discuss how much effort it takes to maintain friendships in your 30s, whether socks and slides are still acceptable to wear out and about, if drinking games are still fun, and whether video games and social media are helping us unwind or just stealing time from more useful adult hobbies.
We also cover what we’re watching, including Supergirl, Obsession, and Jeff’s very late Game of Thrones journey, before jumping into a full NBA movement extravaganza: Malik Beasley gambling allegations, Kawhi back to Toronto, LeBron’s future after the Lakers, LaMelo to Minnesota, and why sports media needs to own its bad takes.
We close the episode with what hurts this week and what feels good, including Isaiah turning 32, gratitude around getting older, burnout, and Jeff reacting to Chris Johnson’s ALS diagnosis. To bring it full circle, Jeff ends the episode by bringing back the Ice Bucket Challenge live on the pod.
Episode 58 is longer than usual, but in the best way: friends talking sports, getting older, bad takes, life, burnout, gratitude, and everything in between.

Jul 2, 2026

1 hr 50 min

Jun 24, 2026

1 hr 32 min

This week, Jeff is back, the Wi-Fi is fixed, and we start with a viral song called “Rubberz” that leads into a conversation about AI, creativity, authenticity, and why the process of making something might matter more than the final product itself.
We also get into the World Cup and our thoughts so far, a team draft from the contenders that are most likely to win it all, and bad USA soccer chants. From there, we talk about Brandon Marshall making his son run at 2 AM, the UK’s social media ban for kids and teenagers under 16, and whether technology is forcing kids to grow up too fast.
Then we introduce a new segment, “At Our Age, I Have to Ask…”, where we toss in a few questions relevant to being in your thirties.
We also talk Toy Story 5, The Dink, Lego Keanu Reeves, Jeff’s first-time Game of Thrones Season 1 reactions (Yes, he's THAT late to the party), the NBA Draft, the Giannis trade, ACL recovery, fatherhood, and the bittersweet feeling of watching your kid grow up.
As always, it’s pop culture, sports, friendship, getting older, and just the right amount of overthinking. Thanks for hanging out with us.

Jun 24, 2026

1 hr 32 min

Jun 18, 2026

48 min

This week on Midlife Crisis, Jeff’s Wi-Fi tapped out, so our close friend Daniel Martinez joins in, who longtime listeners will remember was our first guest on the podcast about a year ago.
We kick things off talking about Daniel's world cup game experience with the USMNT vs Paraguay, a recent viral internet moment, and why creative direction matters when everyone is trying to stand out online. From there, we get into the UFC America 250 event, the connection between spectacle and taste, and why some big cultural moments land while others feel like they’re trying too hard.
Daniel also catches us up on Mas Vida Tequila, the brand he’s building with a few of our other close friends. We talk about their first year in business, getting into more Southern California locations, and the deeper story behind the brand: family, friendship, and creating something that actually carries meaning.
We also shout out Sterling Hampton IV’s documentary Twitch: The Story of Daniel Franco, talk about the power of seeing friends build real things, and wrap with some NBA Finals thoughts and a little early Fourth of July chaos.
Episode 56 is about creativity, culture, taste, friendship, and the weird but beautiful feeling of watching the people around you make things happen.

Jun 18, 2026

48 min

Jun 11, 2026

1 hr 21 min

This week on Midlife Crisis, we come in emotionally defeated after one of the most disgusting NBA Finals collapses we’ve ever seen and try to process it in real time. We break down the Spurs’ meltdown, Knicks chaos, bad late-game decisions, and why watching sports can ruin your whole night even when it’s not technically your team.
From there, we get into the start of the World Cup, the official failure of our Dry June challenge, Coors Light’s ridiculous “Taller Boy,” Backrooms and the weird discomfort of liminal spaces, the new Social Network sequel, Zelda nostalgia, Scooby-Doo reboots, and why everything we grew up with keeps getting remade.We also share some ridiculous stories about almost passing out after getting blood drawn recently.
It’s sports pain, pop culture tangents, grown-man realizations, and the usual group chat energy all in one episode.

Jun 11, 2026

1 hr 21 min

Jun 3, 2026

1 hr 29 min

We’re back, baby—and somehow Dry June already has us feeling dangerously clear-headed. This week, we kick things off with the lost episode that never made it out of the group chat, then get into why Michael Jackson might be having a full-blown Gen Z resurgence, whether reading is actually an attractive hobby, and why movie theaters might officially be back.
From there, we run through our summer movie watchlist, including Scary Movie, Toy Story 5, Supergirl, Minions and Monsters, The Odyssey, and Spider-Man: Brand New Day, before jumping into gaming, TV, NBA Finals predictions, NFL offseason chaos, Lucha Libre storytelling, and the hot take that gender reveal parties have completely lost the plot.
And to close it out, we draft the top five things we’d rather buy than a courtside ticket to the Knicks vs. Spurs NBA Finals—because if seats are going for $40K to $100K+, we’re taking Costco hot dogs, two years of rent, a private chef, and maybe a Times Square billboard instead.
As always, it’s sports, pop culture, bad financial hypotheticals, and two lifelong friends overthinking everything just enough.

Jun 3, 2026

1 hr 29 min

May 21, 2026

1 hr 29 min

We’re back after a couple weeks off, and naturally, we came back with way too much to talk about. This week, we jump into the NBA Conference Finals, why the Thunder are easy to hate, Wemby’s playoff moment, Knicks drama, Lakers questions, and the refs making everything harder than it needs to be.
Then we get into Drake dropping three albums at once, the instant internet reactions, Kendrick vs. Drake fan behavior, and why people attach so much of their identity to the things they love or hate. From there, we somehow connect that same idea to luxury watch chaos, Bumble trying to fix dating with AI, Gen Z bringing back hacky sacks, and the internet arguing over video game reviews for games they may or may not have actually played.
As always, it’s sports, music, culture, random internet behavior, and two friends overthinking everything just enough.

May 21, 2026

1 hr 29 min

May 1, 2026

1 hr 23 min

This week, we cover everything from record-breaking moments to completely unhinged internet finds. We kick things off with the London Marathon, where history was made—and get into Nike losing its edge in culture. From there, it gets weird (in the best way) with a viral seagull impersonation competition in Belgium that somehow turns into a real conversation about talent and dedication.
We also dive into the NFL Draft, early NBA Playoff chaos, and the ongoing debate around fans, athletes, and what it really means to compete. Plus, we run through the latest in pop culture—from TV and movies to gaming—before wrapping things up with our personal highs, lows, and what’s been hitting lately in real life.
As always, it’s a mix of sports, culture, random internet gold, and honest conversations—just like a group chat with your closest friends.

May 1, 2026

1 hr 23 min

Apr 24, 2026

1 hr 14 min


This week on Midlife Crisis, we kick things off with “What Hurts” and “What Feels Good,” from bad haircut trauma to meaningful family moments and discovering a new local baseball spot.
From there, we get into Coachella—festival culture, FOMO, and whether it’s even about the music anymore. We also break down the news of Tim Cook stepping down and what it means for Apple moving forward.
On the entertainment side, we talk Euphoria, The Boys, and why there might actually be too much TV to keep up with right now.
We close things out with sports—NBA Playoffs reactions, WrestleMania takeaways, and a 5v5 draft of fictional basketball players you’d want on your squad.
Just two friends talking life, culture, and everything in between—like the group chat, but louder.
 

Apr 24, 2026

1 hr 14 min

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